Group Fitness Classes in Provincetown

Mussel Beach Health Club runs one of the largest group fitness programs on the Outer Cape, with classes ranging from 60 to 90 minutes and led entirely by certified instructors. Whether you want a high intensity full-body burn, a low-impact cycling session, or a class that builds strength through flexibility and control, there's a spot on the schedule for you.

New to the club or unsure where to start? Call 508-487-0001 and our team will help you find the right class for your fitness level. You can also view the full class schedule or check out our personal training options for one-on-one coaching.

HIIT (High Intensity Interval Training)

Our HIIT classes combine strength and cardio in fast-paced intervals designed to build lean muscle, burn fat, and improve endurance. All HIIT formats are scalable, so first-timers and experienced athletes can work at their own intensity in the same room.

Boot Camp

A total-body, high intensity program that uses free weights, resistance bands, and body weight exercises to build lean muscle, intensify fat burning, and push your endurance further. Boot Camp is challenging by design, but every movement can be scaled, making it accessible to all fitness levels.

TRX Circuit

TRX Circuit blends flexibility and stretching with suspension-based strength movements. It's built for all levels, but expect a high intensity pace throughout. This class is a favorite for members who want strength training and mobility work in a single session.

Spin

Mussel Beach Health Club offers the largest indoor spinning program on the Outer Cape. Our instructors guide you through a 60-minute, non-impact indoor cycling class set to great music, making it a high-calorie-burn option that's easy on the joints.

Spin classes require in-person, pre-registration due to limited bike availability. Stop by the front desk an hour before class to secure your spot.

Yoga

Our yoga program covers a variety of styles and levels, so every student gets a safe, challenging experience regardless of experience. Beyond building strength, stamina, and flexibility, regular practice supports mental clarity and stress relief, making it a natural complement to our higher intensity classes.

Class Etiquette

• Let your instructor know about any physical limitations before class starts.
• Be respectful of classmates, instructors, and front desk staff.
• Spin classes require in-person pre-registration due to limited equipment.
• If you're modifying a movement, do so toward the back of the room, away from the front of the class.
• Exit quietly if you need to leave class early.
• Athletic shoes only. Street shoes are not permitted on the studio floor.
• Please leave phones outside the classroom. No texting or calls during class.

Find Your Class Time

Ready to get started? View the full class schedule to see current times, or explore membership options to get access to every class on this page.